Been very productive the last week, but not very good at getting out to run. Today was hot (30c) I really need to get out there before noon, as it makes it that much harder.
Warmup Lap Lap 1: walk Lap 3: walk Lap 2: 3:16 Cooldown lap Elapsed Time: 20 minutes
It seems the next 7 days are all going to be 20-25C and sunny, so no excuses, going to try to be out every day this week.
Warmup Lap Lap 1: walk Lap 2: 3:15 Lap 3: walk Lap 4: 3:06 Lap 5: walk Lap 6: walk Cooldown lap Elapsed Time: 45 minutes
It was very nice out today, 18c with a light westerly breeze. Things went rather well today.
Warmup Lap Lap 1: walk Lap 2: 3:05 Lap 3: walk Lap 4: 2:57 Lap 5: walk Lap 6: 2:47 Lap 7: walk Cooldown lap Elapsed Time: 50 minutes
It was cool again today, only 9c with a 25km/s east wind, which does make things a bit more difficult, hence being 10-15 minutes shorter than usual. Was also delayed till later afternoon today due to rain.
Lap 1: walk Lap 2: 3:03 Lap 3: walk Lap 4: 3:01 Lap 5: walk Cooldown lap Elapsed Time: 30 minutes
It was quite cool today, only 8c with a 25km/s wind, but I managed to work through it, quite chilled now though. Really liking the new active wear shirt though, breaths much better and doesn't get heavy or cling, although today the cotton shirt would have been warmer.
Lap 1: walk Lap 2: 3:16 Lap 3: walk Lap 4: 3:00 Lap 5: walk