Another beautiful day, 16C. I really need to work on getting started sooner though, didn't get started until 12:20 today, the original plan was to start the day off right, not break up the middle of the day :).
Warmup lap Lap 1: walk Lap 2: 3:17 Lap 3: walk Lap 4: 3:17 Lap 5: walk Cooldown lap Elapsed Time: 40 minutes
I've been slacking the last few days, but I am back into the groove. Was a bit cooler today, 10C, but I'd rather have that then when I expect will be coming in the next few months. I hate humidity.
Warmup lap Lap 1: walk Lap 2: 3:24 Lap 3: walk Lap 4: 3:20 Lap 5: walk Cooldown lap Elapsed Time: 40 minutes
Now much to report, except for the record lap.
Warmup lap Lap 1: walk Stretching Lap 2: 3:40 Lap 3: walk Lap 4: 3:00 Lap 5: walk Cooldown lap Elapsed Time: 40 minutes
After some reading I did last night I took a slightly more systematic approach to the run this morning, and the results are encouraging. The breathing technique also seemed to make a big difference, a ratio of 3 steps of inhale then 2 steps of exhale.
Warmup lap Stretching Lap 1: 3:20 Lap 2: walk Lap 3: 3:18 Lap 4: walk Lap 5: 3:30 Lap 6: walk Cooldown lap Elapsed Time: 45 minutes
Weather was perfect today, and I made some decent runs, but I sure as shit hope this gets easier eventually. I really need to get some better shoes too. Looks like I should be good to go all week, except friday, I have my last day of regular teaching at 0800.
Lap 1: 3:08 Lap 2: walk Lap 3: 3:18 Lap 4: walk Lap 5: 3:17